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Fitness / Health

quick high fiber food choices
Posted in Fitness / Health

QUICK HIGH FIBER FOOD CHOICES

I’ve been on the hunt for QUICK HIGH FIBER FOOD CHOICES recently. I feel my body getting slower and slower…

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Posted in Fitness / Health

Talking More About Intermittent Fasting

Talking more about intermittent fasting today. I wrote a little bit about it here in THIS BLOG, and have wanted…

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Posted in Fitness / Health, Recipes

Turkey Salad With California Grapes

Thanksgiving is right at our fingertips and I couldn’t be more excited. There are so many fun family memories wrapped…

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working out with Peloton Guide
Posted in Fitness / Health

Working Out With Peloton Guide

Working out with Peloton Guide has been so convenient! I wish I would have had this at the beginning of…

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Posted in Fitness / Health

Autoimmune Awareness | Brit’s Experience

I wanted to share with you an important post about AUTOIMMUNE AWARENESS | BRIT’S EXPERIENCE. I met Brit through my…

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Posted in Fitness / Health

HOW TO MAKE CARAMEL DIPPED GRAPES

HOW TO MAKE CARAMEL DIPPED GRAPES Have you started getting ready for HALLOWEEN season? The decorations and costumes are always…

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preventing cancer with routine mammograms
Posted in Fitness / Health, Life Over 50

Preventing Cancer With Routine Mammograms

PREVENTING CANCER WITH ROUTINE MAMMOGRAMS The first time I heard the word CANCER, I was a young girl maybe in…

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how I eat and exercise to stay fit
Posted in Fitness / Health

How I Eat And Exercise To Stay Fit

I feel a little bit unworthy to talk about this subject, because I’M NOT PERFECT! I’ve always been a gym-rat,…

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snacking with California grapes
Posted in Collaboration, Fitness / Health

Snacking With California Grapes

SNACKING WITH CALIFORNIA GRAPES I remember when I was a little girl, GRAPES from California were a treat! My family…

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Posted in Fitness / Health, Recipes

BEST SWEET POTATO HUMMUS RECIPE

Our family has a summer barbecue each year, that I especially look forward to! This last one, my niece Kendra…

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