Posted in Fitness / Health, Life Over 50
SMARTER CARDIO LOWER CORTISOL CORTISOL….. what is it? It’s your body’s primary stress hormone, released by the adrenal glands. It’s…
Posted in Fitness / Health, Life Over 50
AGING WITH GRACE AND KINDNESS I always thought I’d be the exception. I’ve always exercised, eaten clean, and drank my…
Posted in Beauty, Fitness / Health, Skincare
MY RED LIGHT THERAPY JOURNEY Red Light Therapy (RLT) is having quite the moment right now….. and for good reason!…
Posted in Fitness / Health
FINDING JOY IN MIDLIFE MOVEMENT If you’re being honest…. who finds JOY in movement at midlife? I bet most would…
Posted in Fitness / Health
CALIFORNIA GRAPES MEET BRUSSELS I’ve enjoyed sharing my love for GRAPES FROM CALIFORNIA with you (check out my blogs linked…
Posted in Fitness / Health, Recipes
CALIFORNIA GRAPE QUINOA SALAD DELIGHT I have another FAVORITE recipe to share today, made with the SWEETEST CALIFORNIA GRAPES! A…
Posted in Fitness / Health, Recipes
CALIFORNIA GRAPE SALAD WINNER – SIMPLE, GOURMET, and DELICIOUS Looking for a gourmet salad that’s simple to make and full…
Posted in Fitness / Health, Recipes
GRAPES FROM CALIFORNIA SWEETEST TREAT I’m thrilled to announce my continued partnership with California Grapes! If you know me, you…
Posted in Fitness / Health
INTUITIVE EATING FOR MIDLIFE WELLNESS Navigating the journey of midlife has brought me face-to-face with the challenges of body positivity…
Posted in Fitness / Health
FINDING RELIEF FROM CHRONIC MIGRAINES For the last five years, I have been dealing with migraine headaches. At first they…