Posted in Fitness / Health, Life Over 50
How I Keep My Weight in Check at 66 ~ The Habits That Make the Biggest Difference At 66, maintaining…
Posted in Fitness / Health, Life Over 50
HIKING MT. OLYMPUS in SALT LAKE CITY ~ A TRIBUTE to MY DAD This week, my brother Brady and I…
Posted in Fitness / Health, Life Over 50
HOW I’M MAKING PEACE WITH AGING AT 66 Aging is such an interesting thing, isn’t it? Some days I feel…
Posted in Fitness / Health, Life Over 50
WHY I TAKE MOVEMENT BREAKS THROUGHOUT THE DAY Like so many women who work online, I spend hours sitting at…
Posted in Fitness / Health, Life Over 50
A SIMPLE MORNING ROUTINE THAT SETS THE TONE FOR THE DAY If you’ve ever felt rushed, scattered, or behind before…
Posted in Fashion, Fitness / Health
BEST WORKOUT WEAR DUPE If you’re an Athleta or Lululemon lover like I am, you already know…. the quality is…
Posted in Fitness / Health, Life Over 50
UNEXPECTED EMOTIONS AFTER SIXTY Ever since I turned 60…. now nearing 66, I’ve begun experiencing something I never expected….. quiet…
Posted in Fitness / Health, Life Over 50
CONSISTENCY THROUGH HOLIDAY CHAOS I shared this message in my newsletter this past Sunday, and it resonated so strongly that…
Posted in Fitness / Health, Recipes
PASTA SALAD WITH CALIFORNIA GRAPES I have loved sharing my California grape recipes with you, and this one is absolutely…
Posted in Fitness / Health
FITNESS TIPS FOR BUSY SCHEDULES Life doesn’t slow down…… ever. And for many women, carving out time for fitness can…