I’ve been on the hunt for QUICK HIGH FIBER FOOD CHOICES recently. I feel my body getting slower and slower…
Talking more about intermittent fasting today. I wrote a little bit about it here in THIS BLOG, and have wanted…
Thanksgiving is right at our fingertips and I couldn’t be more excited. There are so many fun family memories wrapped…
Working out with Peloton Guide has been so convenient! I wish I would have had this at the beginning of…
I wanted to share with you an important post about AUTOIMMUNE AWARENESS | BRIT’S EXPERIENCE. I met Brit through my…
HOW TO MAKE CARAMEL DIPPED GRAPES Have you started getting ready for HALLOWEEN season? The decorations and costumes are always…
PREVENTING CANCER WITH ROUTINE MAMMOGRAMS The first time I heard the word CANCER, I was a young girl maybe in…
I feel a little bit unworthy to talk about this subject, because I’M NOT PERFECT! I’ve always been a gym-rat,…
SNACKING WITH CALIFORNIA GRAPES I remember when I was a little girl, GRAPES from California were a treat! My family…
Our family has a summer barbecue each year, that I especially look forward to! This last one, my niece Kendra…