Posted in Fitness / Health
I’ve been on the hunt for QUICK HIGH FIBER FOOD CHOICES recently. I feel my body getting slower and slower…
Posted in Fitness / Health
Talking more about intermittent fasting today. I wrote a little bit about it here in THIS BLOG, and have wanted…
Posted in Fitness / Health, Recipes
Thanksgiving is right at our fingertips and I couldn’t be more excited. There are so many fun family memories wrapped…
Posted in Fitness / Health
Working out with Peloton Guide has been so convenient! I wish I would have had this at the beginning of…
Posted in Fitness / Health
I wanted to share with you an important post about AUTOIMMUNE AWARENESS | BRIT’S EXPERIENCE. I met Brit through my…
Posted in Fitness / Health
HOW TO MAKE CARAMEL DIPPED GRAPES Have you started getting ready for HALLOWEEN season? The decorations and costumes are always…
Posted in Fitness / Health, Life Over 50
PREVENTING CANCER WITH ROUTINE MAMMOGRAMS The first time I heard the word CANCER, I was a young girl maybe in…
Posted in Fitness / Health
I feel a little bit unworthy to talk about this subject, because I’M NOT PERFECT! I’ve always been a gym-rat,…
Posted in Collaboration, Fitness / Health
SNACKING WITH CALIFORNIA GRAPES I remember when I was a little girl, GRAPES from California were a treat! My family…
Posted in Fitness / Health, Recipes
Our family has a summer barbecue each year, that I especially look forward to! This last one, my niece Kendra…