Posted in Fitness / Health, Life Over 50
MY NON-NEGOTIABLE HEALTH HABITS Recently, I’ve watched a couple of friends struggling with some really serious health challenges. It’s been…
Posted in Beauty, Fashion, Life Over 50
WHAT NOT TO DO AFTER 50 Ladies, at the age of 65, I’m more aware than ever of my body…
Posted in Fitness / Health, Life Over 50
SMARTER CARDIO LOWER CORTISOL CORTISOL….. what is it? It’s your body’s primary stress hormone, released by the adrenal glands. It’s…
Posted in Fitness / Health, Life Over 50
AGING WITH GRACE AND KINDNESS I always thought I’d be the exception. I’ve always exercised, eaten clean, and drank my…
Posted in Life Over 50
ALWAYS THEIR MOM Motherhood was always the biggest dream I had as a young girl. From the time I was…
Posted in Life Over 50
LEARNING TO “LET THEM” …. SET YOURSELF FREE I was given a book by Mel Robbins a couple of months…
Posted in Fashion, Life Over 50
65 TRIPS AROUND THE SUN – WHOA! I swear, I blinked and turned 65! Time just keeps ticking away, and…
Posted in Fashion, Life Over 50
STYLING IN BENNY’S EYEWEAR For years, I resisted wearing glasses in public. You know…. the thought that they would make…
Posted in Life Over 50
FROM HONEYMOON TO HOME Valentine’s Day is often portrayed as grand gestures, love letters, and butterflies in your stomach. But…
Posted in Fashion, Life Over 50
NEW YEAR HEALTHIER YOU | WELLNESS TIPS FOR MIDLIFE WOMEN The new year is the perfect time to make some…