Posted in Fitness / Health, Life Over 50
SMARTER CARDIO LOWER CORTISOL CORTISOL….. what is it? It’s your body’s primary stress hormone, released by the adrenal glands. It’s…
Posted in Fitness / Health, Life Over 50
AGING WITH GRACE AND KINDNESS I always thought I’d be the exception. I’ve always exercised, eaten clean, and drank my…
Posted in Life Over 50
ALWAYS THEIR MOM Motherhood was always the biggest dream I had as a young girl. From the time I was…
Posted in Life Over 50
LEARNING TO “LET THEM” …. SET YOURSELF FREE I was given a book by Mel Robbins a couple of months…
Posted in Fashion, Life Over 50
65 TRIPS AROUND THE SUN – WHOA! I swear, I blinked and turned 65! Time just keeps ticking away, and…
Posted in Fashion, Life Over 50
STYLING IN BENNY’S EYEWEAR For years, I resisted wearing glasses in public. You know…. the thought that they would make…
Posted in Life Over 50
FROM HONEYMOON TO HOME Valentine’s Day is often portrayed as grand gestures, love letters, and butterflies in your stomach. But…
Posted in Fashion, Life Over 50
NEW YEAR HEALTHIER YOU | WELLNESS TIPS FOR MIDLIFE WOMEN The new year is the perfect time to make some…
Posted in Life Over 50
SETTING MY INTENTIONS FOR 2025 – HOW TO BE SUCCESSFUL Approaching 2025, and this time of year I’m always excited…
Posted in Life Over 50
MY CHRISTMAS MESSAGE As Christmas approaches, my heart feels so full as I reflect on this past year. I’m overwhelmed…