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Fitness / Health

Posted in Beauty, Fitness / Health, Skincare

MY RED LIGHT THERAPY JOURNEY

MY RED LIGHT THERAPY JOURNEY Red Light Therapy (RLT) is having quite the moment right now….. and for good reason!…

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Posted in Fitness / Health

FINDING JOY IN MIDLIFE MOVEMENT

FINDING JOY IN MIDLIFE MOVEMENT If you’re being honest…. who finds JOY in movement at midlife? I bet most would…

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Posted in Fitness / Health

CALIFORNIA GRAPES MEET BRUSSELS

CALIFORNIA GRAPES MEET BRUSSELS I’ve enjoyed sharing my love for GRAPES FROM CALIFORNIA with you (check out my blogs linked…

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Posted in Fitness / Health, Recipes

CALIFORNIA GRAPE QUINOA SALAD DELIGHT

CALIFORNIA GRAPE QUINOA SALAD DELIGHT I have another FAVORITE recipe to share today, made with the SWEETEST CALIFORNIA GRAPES! A…

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Posted in Fitness / Health, Recipes

CALIFORNIA GRAPE SALAD WINNER

CALIFORNIA GRAPE SALAD WINNER – SIMPLE, GOURMET, and DELICIOUS Looking for a gourmet salad that’s simple to make and full…

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Posted in Fitness / Health, Recipes

GRAPES FROM CALIFORNIA SWEETEST TREAT

GRAPES FROM CALIFORNIA SWEETEST TREAT I’m thrilled to announce my continued partnership with California Grapes! If you know me, you…

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Posted in Fitness / Health

INTUITIVE EATING FOR MIDLIFE WELLNESS

INTUITIVE EATING FOR MIDLIFE WELLNESS Navigating the journey of midlife has brought me face-to-face with the challenges of body positivity…

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Posted in Fitness / Health

FINDING RELIEF FROM CHRONIC MIGRAINES

FINDING RELIEF FROM CHRONIC MIGRAINES For the last five years, I have been dealing with migraine headaches. At first they…

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ten wellness tips midlife women
Posted in Fitness / Health, Life Over 50

TEN WELLNESS TIPS MIDLIFE WOMEN

TEN WELLNESS TIPS MIDLIFE WOMEN You’ve heard me talking over and over throughout my social media platforms, how important being…

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Posted in Fitness / Health

FIT WHILE ENJOYING MY TREATS

FIT WHILE ENJOYING MY TREATS Maintaining a healthy weight has always been really important to me. Some that are close…

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