Posted in Fitness / Health, Life Over 50
UNEXPECTED EMOTIONS AFTER SIXTY Ever since I turned 60…. now nearing 66, I’ve begun experiencing something I never expected….. quiet…
Posted in Fitness / Health, Life Over 50
CONSISTENCY THROUGH HOLIDAY CHAOS I shared this message in my newsletter this past Sunday, and it resonated so strongly that…
Posted in Fitness / Health, Recipes
PASTA SALAD WITH CALIFORNIA GRAPES I have loved sharing my California grape recipes with you, and this one is absolutely…
Posted in Fitness / Health
FITNESS TIPS FOR BUSY SCHEDULES Life doesn’t slow down…… ever. And for many women, carving out time for fitness can…
Posted in Fitness / Health, Life Over 50, Recipes
PART II AGING WITH GRACE Over the past few months, I’ve made some changes to my approach to exercise, and…
Posted in Fitness / Health, Life Over 50
MY NON-NEGOTIABLE HEALTH HABITS Recently, I’ve watched a couple of friends struggling with some really serious health challenges. It’s been…
Posted in Fitness / Health, Life Over 50
SMARTER CARDIO LOWER CORTISOL CORTISOL….. what is it? It’s your body’s primary stress hormone, released by the adrenal glands. It’s…
Posted in Fitness / Health, Life Over 50
AGING WITH GRACE AND KINDNESS I always thought I’d be the exception. I’ve always exercised, eaten clean, and drank my…
Posted in Beauty, Fitness / Health, Skincare
MY RED LIGHT THERAPY JOURNEY Red Light Therapy (RLT) is having quite the moment right now….. and for good reason!…
Posted in Fitness / Health
FINDING JOY IN MIDLIFE MOVEMENT If you’re being honest…. who finds JOY in movement at midlife? I bet most would…